30 Min BOOTY BUILDING WORKOUT + Weights | Grow your Glutes | No Jumping, Warm Up + Cool Down

30 Min BOOTY BUILDING WORKOUT + Weights |  Grow your Glutes | No Jumping, Warm Up + Cool Down33:47

اطلاعات دانلود و جزئیات ویدیوی 30 Min BOOTY BUILDING WORKOUT + Weights | Grow your Glutes | No Jumping, Warm Up + Cool Down

آپلود کننده:

Eleni Fit

تاریخ انتشار:

۱۴۰۴/۱۰/۸

بازدیدها:

50.5K

توضیحات:

Are you ready to grow your glutes? This workout is divided into 2 circles. The first one is to activate your glutes followed by a dumbbell circuit to fire up your booty. You can do this at home or in the gym. Let's do this, Team! Warm Up 00:00 - 03:12 Workout 03:12 - 30:25 Cool Down 30:25 - 33:47