دانلود کننده ویدیو

30 Min Full Body Strength + SIT Hybrid Workout for Women 40+

30 Min Full Body Strength + SIT Hybrid Workout for Women 40+33:14

اطلاعات دانلود و جزئیات ویدیوی 30 Min Full Body Strength + SIT Hybrid Workout for Women 40+

آپلود کننده:

Penny Barnshaw - Garage Fitness Girl

تاریخ انتشار:

۱۴۰۴/۸/۲۰

بازدیدها:

11.2K
دانلود ویدیو

توضیحات:

Build lean muscle and boost your metabolism in just 30 minutes with this full‑body strength and SIT hybrid workout. Designed for women 40+, the session combines strength circuits with explosive power intervals to improve bone density, endurance, and overall strength—drawing on Dr. Stacy Sims’ science‑backed training for women in midlife.

ویدیوهای مشابه: Min Full Body Strength

40 Min Dumbbell Strength HIIT | Full Body No Repeat Workout42:07

40 Min Dumbbell Strength HIIT | Full Body No Repeat Workout

Athletic Conditioning 💥 30-Min Strength + Power Workout35:39

Athletic Conditioning 💥 30-Min Strength + Power Workout

30 Min Superset STRENGTH & CARDIO Shred | Build Strength | Burn Fat34:02

30 Min Superset STRENGTH & CARDIO Shred | Build Strength | Burn Fat

45 MIN BIRTHDAY BURN Workout | Full Body Strength & Cardio NO REPEAT50:10

45 MIN BIRTHDAY BURN Workout | Full Body Strength & Cardio NO REPEAT

40 Min Metabolic Dumbbell Workout | STRENGTH + POWER40:12

40 Min Metabolic Dumbbell Workout | STRENGTH + POWER

35 Min Total Body Metabolic Burn | Strength + Cardio37:25

35 Min Total Body Metabolic Burn | Strength + Cardio