30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
اطلاعات دانلود و جزئیات ویدیوی 30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
آپلود کننده:
Eleni Fitتاریخ انتشار:
۱۴۰۴/۹/۲۴بازدیدها:
118.2Kتوضیحات:
Follow along with this 30‑minute ab routine designed to target your entire core. The session includes a warm‑up from 00:00 to 03:12, a workout from 03:12 to 29:55, and a cool‑down from 29:55 to 33:17, burning an estimated 250–350 calories.
ویدیوهای مشابه: Min SMALL WAIST
30 MIN ALL STANDING FAT BURN - Lose Weight While Having FUN | No Repeat, Super Sweaty
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30 Min BOOTY BUILDING WORKOUT + Weights | Grow your Glutes | No Jumping, Warm Up + Cool Down
15 Min FULL BODY STRETCH | All Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down
