دانلود کننده ویدیو

30 MIN YOU VS YOU HIIT Home Workout - No Equipment - All Standing - Killer HIIT and Super Sweaty!

30 MIN YOU VS YOU HIIT Home Workout - No Equipment - All Standing - Killer HIIT and Super Sweaty!37:19

اطلاعات دانلود و جزئیات ویدیوی 30 MIN YOU VS YOU HIIT Home Workout - No Equipment - All Standing - Killer HIIT and Super Sweaty!

آپلود کننده:

growingannanas

تاریخ انتشار:

۱۴۰۱/۱۲/۶

بازدیدها:

440.2K
دانلود ویدیو

توضیحات:

This 30‑minute, no‑equipment HIIT session challenges the whole body with a dynamic warm‑up, a high‑intensity circuit of 40‑second work intervals and 10‑second rests, a 60‑second finisher, and a brief cool‑down. The routine blends squats, lunges, jumps, and core moves to boost strength and cardio, while encouraging participants to adjust intensity to their fitness level.

ویدیوهای مشابه: MIN YOU VS YOU HIIT Home Workout

35 MIN WONDER WOMAN Full Body HIIT + Strength Workout - with weights, dumbbells38:43

35 MIN WONDER WOMAN Full Body HIIT + Strength Workout - with weights, dumbbells

Day 22: 30 MIN SWEATY HIIT Home Workout - No Equipment (HIIT IT HARD - The Comeback Challenge)35:53

Day 22: 30 MIN SWEATY HIIT Home Workout - No Equipment (HIIT IT HARD - The Comeback Challenge)

30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout with dumbbells33:47

30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout with dumbbells

40 MIN NO JUMPING HIIT + CORE Workout - Full Body No Equipment, No Repeat, No Talking Home Workout43:39

40 MIN NO JUMPING HIIT + CORE Workout - Full Body No Equipment, No Repeat, No Talking Home Workout

12 MIN TABATA HIIT WORKOUT - Full Body Cardio - Super Sweaty - No Equipment, No Repeats Home Workout12:22

12 MIN TABATA HIIT WORKOUT - Full Body Cardio - Super Sweaty - No Equipment, No Repeats Home Workout

Day 18: 25 MIN TOTAL ABS & CORE Workout - No Equipment (HIIT IT HARD - The Comeback)25:28

Day 18: 25 MIN TOTAL ABS & CORE Workout - No Equipment (HIIT IT HARD - The Comeback)