30 Minute Full-Body Field Workout | Bodyweight Strength and Cardio You Can Do Anywhere

توضیحات:

30 minute full-body bodyweight workout you can literally do anywhere! no equipment is required. We'll start with a warm up. Then, we'll move into the TABATA block. And we'll close with a cool-down stretch session. This is a good workout for any skill level as it is time-based, allowing you to perform what you can at the pace appropriate to you. I built this session in a way that is completely followable. All you have to do is hit start, and follow me. Keep up the best you can, and if you REALLY need a break, hit pause on the video to rest, then continue when ready. Let me know how you like this one, and if you have suggestions for improvement. If there are other workout focuses you'd like to see, let me know and we'll make it happen! Don't forget to LIKE & SUBSCRIBE: ⸻ 🏋️‍♂️ Come train on the Gritty Soldier Fitness app. GET 7 DAYS COMPLETELY FREE!! Come train with my on the Gritty Soldier Fitness app! ⸻ 👊 Go to for the BEST Hybrid/Military Fitness Programs. ⸻ 📲 Follow Me on these platforms: Instagram: @gritty.soldier.fitness TikTok: @grittysoldier Website: _______ ***FREE RESOURCES: MACRO Calculator: RUCKING 101 Course: "Nutrition for Knuckle-draggers" Guide: AFT Calculator: ⸻ 🥾 My perfect boot and sock combo for ruck marching (Links direct to Amazon): MY BOOTS: Garmont Tactical NFS - MY SOCKS: Fox River Men's Fatigue Fighters - MY INSOLES: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - ⸻ 👉 Here's some discounts on some other AWESOME products! 🐸 💪 Frog Fuel Protein Shots. If you haven’t tried these before, YOU NEED TO! (code Gritty15 for 15% off): 🥾 🧦 Ruck Sox, for RUCKING SOCKS, you've got to try these out. Made in the USA (code: Gritty for 15% off): ⸻ Sections: 00:00 5-minute Warm-up 05:24 Block 1 (Full Body Strength) - 4 Rounds 23:04 Block 2 (Cardio TABATA) 26:54 4-minute Cool-down ⸻ ⚠️ This content is not an official representation of the U.S. Army or the Department Defense (War). #fullbodyworkout #workout #workoutroutine #militaryfitness #soldier #military