30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
اطلاعات دانلود و جزئیات ویدیوی 30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
آپلود کننده:
Tom Merrickتاریخ انتشار:
۱۴۰۱/۲/۱۱بازدیدها:
1.5Mتوضیحات:
This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all‑round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.
ویدیوهای مشابه: Minute Full Body Flexibility Routine V
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