دانلود کننده ویدیو

30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)

30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)33:01

اطلاعات دانلود و جزئیات ویدیوی 30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)

آپلود کننده:

Tom Merrick

تاریخ انتشار:

۱۴۰۱/۲/۱۱

بازدیدها:

1.5M
دانلود ویدیو

توضیحات:

This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all‑round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.

ویدیوهای مشابه: Minute Full Body Flexibility Routine V

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