دانلود کننده ویدیو

30-minute Full Body Functional Strength Training Workout

30-minute Full Body Functional Strength Training Workout35:46

اطلاعات دانلود و جزئیات ویدیوی 30-minute Full Body Functional Strength Training Workout

آپلود کننده:

Kaleigh Cohen Strength

تاریخ انتشار:

۱۴۰۴/۶/۱

بازدیدها:

15.8K
دانلود ویدیو

توضیحات:

This 30‑minute full‑body functional strength training workout includes a warm‑up and 12 compound exercises repeated twice, each performed for 45 seconds with 20 seconds rest. The session uses only dumbbells and focuses on upper body, lower body, and core.

ویدیوهای مشابه: minute Full Body Functional Strength Training Workout

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