37 Health Habits I WISH I Knew in my 20s

توضیحات:

Over the years, I’ve had the privilege of learning from some of the greatest minds in health and fitness. While I’ve picked up countless tips and strategies, there are a few standout practices that have become staples in my daily and weekly routine. These tried-and-true habits have been game‑changers for my health and well‑being, and I’m confident they can make a difference for you too. 00:00 Introduction 01:34 How we’ll optimize Sleep 03:11 Let’s talk about LIGHT 03:38 Number 2 04:05 Number 3 04:08 Number 4 04:22 Number 5 04:31 Number 6 04:35 Number 7 04:56 Number 8 05:06 Number 9 05:17 Number 10 05:26 Number 11 05:45 Number 12 05:58 Number 13 06:09 Number 14 06:48 Simple habits to Improve Movement 07:00 Number 15 07:15 Number 16 07:25 Number 17 07:43 Number 18 08:35 Number 19 09:10 Number 20 09:24 Number 21 09:36 Discooooord! 09:45 Number 22 10:29 Learn Rope Flow on SKool 10:38 Number 23 11:12 Number 24 11:24 Number 25 12:41 Number 26 (SALT) 15:01 Number 26 15:25 Number 27 16:00 Number 28 16:11 Number 29 16:50 Learn this stuff! 17:00 Number 30 18:41 Number 31 19:32 Number 32 19:42 Number 33 20:00 Number 34 20:16 Number 35 20:26 Number 36 22:03 SUS…