40 MIN INTENSE CARDIO WORKOUT | With Light Weights | Full Body | High Intensity | With Repeat

Hey Team #everydaywarrior, are you ready to smash a new 40‑minute intense cardio workout with light weights? It’s a fun and super sweaty cardio session featuring two circuits of different exercises. Let’s burn calories, get your heart pumping, and have fun while sweating. The workout begins with an intro from 00:00 to 00:51, followed by a warm‑up from 01:07 to 05:07. Circuit 1 runs from 05:41 to 25:36 with 40‑second work intervals and 15‑second rests. Circuit 2 follows from 26:17 to 46:12, again with 40‑second work and 15‑second rest periods. The session concludes with a cool‑down from 46:32 to 50:45.