40 MIN UPPER BODY WORKOUT | BACK & BICEPS | + Core | WITH Dumbbell | Strength | WITH REPEAT
اطلاعات دانلود و جزئیات ویدیوی 40 MIN UPPER BODY WORKOUT | BACK & BICEPS | + Core | WITH Dumbbell | Strength | WITH REPEAT
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fitness__kaykayتاریخ انتشار:
۱۴۰۴/۶/۶بازدیدها:
47.9Kتوضیحات:
Start with an intro from 00:00 to 01:48, then a warm‑up from 01:50 to 07:05, followed by a 40‑minute strength‑only upper‑body workout focusing on back, biceps, and core from 07:12 to 43:20. The session includes a finisher from 43:45 to 48:50 and a cool‑down from 49:00 to 53:29. Use a pair of dumbbells (15 kg and 8 kg) and a mat. The routine is designed to improve posture, shoulder stability, and pulling strength, and can be repeated for progressive gains.
ویدیوهای مشابه: MIN UPPER BODY WORKOUT
50 MIN FULL BODY STRENGTH | LOW IMPACT | NO JUMPING | + weights
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