5 Steps To Perfect Flat Bench Press #bench

5 Steps To Perfect Flat Bench Press #bench00:15

اطلاعات دانلود و جزئیات ویدیوی 5 Steps To Perfect Flat Bench Press #bench

آپلود کننده:

Hazzytrainer

تاریخ انتشار:

۱۴۰۴/۴/۴

بازدیدها:

165K

توضیحات:

Align your eyes with the barbell for a proper setup, keep your knees out with feet planted and glutes squeezed for stability, avoid a suicide grip, tuck your elbows slightly in around 60°, and level the bar to your eyes while descending to your nipples to create an arch.