5 Steps To Perfect Flat Bench Press #bench

توضیحات:

Carve your Body with Flat Bench ⚠️ . Here are 5 Steps you want to be aware of to get stronger with Flat Barbell Bench Press. Step #1: You want to Align your Eyes with the Barbell for a Proper Setup. Step #2: Bring your Knees Out with your Feet Planted, and your Glutes Squeezed Together for Greater Stability. ✅ Step #3: For Beginners, avoid Using a Suicide Grip so the Bar Does Not Slip from your Hands. ⚠️ Step #4: Instead of Having your Elbows completely Flared Out, Tuck your Elbows Slightly In Around 60DEG ✅ Step #5: Instead of Pressing in a Vertical Line, Level the Bar to your Eyes, and Descend the Bar Down to your Nipples, Creating an Arch with the Bar. ✅ Save this for next time you do Flat Barbell Bench Press 🔥 Keep crushing it warriors . #bench #chest #pecs