500 کالری بسوزانید: تمرین شدید 50 مانی چربی سوزی در بدن | Zumba Class

This is a complete full body workout that will get you sweating and feeling good. It burns about 300-500 calories depending on your stats and intensity. If you can't finish the workout, don't give up—just jog in place and track your progress over time. Hope you enjoy sweating to this one.