دانلود کننده ویدیو

Athletic Conditioning 💥 30-Min Strength + Power Workout

Athletic Conditioning 💥 30-Min Strength + Power Workout35:39

اطلاعات دانلود و جزئیات ویدیوی Athletic Conditioning 💥 30-Min Strength + Power Workout

آپلود کننده:

Penny Barnshaw - Garage Fitness Girl

تاریخ انتشار:

۱۴۰۴/۷/۲۴

بازدیدها:

15.8K
دانلود ویدیو

توضیحات:

This 30‑minute workout blends functional strength, plyometric power, and balance moves to build lean muscle, improve coordination, and leave you feeling unstoppable. It includes four dynamic circuits that challenge every system and unlock your inner athlete.

ویدیوهای مشابه: Athletic Conditioning

40 Min Dumbbell Strength HIIT | Full Body No Repeat Workout42:07

40 Min Dumbbell Strength HIIT | Full Body No Repeat Workout

40 Min Metabolic Dumbbell Workout | STRENGTH + POWER40:12

40 Min Metabolic Dumbbell Workout | STRENGTH + POWER

30 Min Superset STRENGTH & CARDIO Shred | Build Strength | Burn Fat34:02

30 Min Superset STRENGTH & CARDIO Shred | Build Strength | Burn Fat

NO JUMPING!! Full Body Fat Burn | STANDING WORKOUT//NO REPEAT39:56

NO JUMPING!! Full Body Fat Burn | STANDING WORKOUT//NO REPEAT

45 MIN BIRTHDAY BURN Workout | Full Body Strength & Cardio NO REPEAT50:10

45 MIN BIRTHDAY BURN Workout | Full Body Strength & Cardio NO REPEAT

35 Min Total Body Metabolic Burn | Strength + Cardio37:25

35 Min Total Body Metabolic Burn | Strength + Cardio