Back care - Class 1 | NHS

اطلاعات دانلود و جزئیات ویدیوی Back care - Class 1 | NHS
آپلود کننده:
NHSتاریخ انتشار:
۱۴۰۰/۱۰/۲۱بازدیدها:
54.5Kتوضیحات:
This InstructorLive back care class focuses on improving the strength and flexibility of the muscles that support the back through low‑impact exercises suitable for people with back pain. Participants are encouraged to listen to their bodies, consult a health professional or GP if they have ongoing pain, and follow safety guidelines before starting the workout.






