Base Pole Twirl Tutorial! 🔄🤸🏻‍♀️ - try this amazing exotic pole floorwork move

Try this Base Pole Twirl aka Genie Tutorial! This floorwork trick is mesmerizing. Challenge your coordination and hypnotize your audience. Although it may look difficult, it is not. Here is how to Genie: Warm up properly, especially your hamstrings. Bring your legs into a plow pose. Keep your legs straight and pointed, avoid sickled feet, straighten your ankles, point your toes. While bending your inside leg pivot on the outside shoulder and bring the outside shin to the floor. The outside leg and shoulder are glued to the floor; you are just pivoting on your shoulder, not rolling over. Lift your chest and extend your outside leg fully.