Calisthenics for Complete Beginners (Tips, Exercise Form, Programming)

توضیحات:

This video is for complete beginners who are interested in starting their bodyweight training journey. If you liked this video, and you are looking to boost your calisthenics/training journey by directly working with me for one-on-one coaching, hit me up on Instagram or Telegram: Timestamps: 00:00 Introduction 01:00 Warmup 02:35 Push Exercises 06:23 Pull Exercises 09:35 Core 11:21 Legs 13:05 Programming 13:24 Recommended Skill Path 13:39 Choosing Exercises for your Routine 13:55 Structuring your Routine 14:56 Progressive Overload 15:28 Programming Advice 16:21 Importance of Rest 17:13 Target Goals 17:28 Outro Reference to Exercise Recovery: Songs used: #fitness #calisthenics #beginnerworkout #bodyweighttraining