Can't Do a Resting Squat? Ankle Mobility Might Not Be Your Problem

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Links to website, citations, social media, t-shirts: // SPECIAL THANKS // The Wall Climbing Gym. Check them out at: // OUR WEBSITE // In-depth rehab and training articles: // PRIVATE PT CONSULTS // Want an in-person or e-consult with Jason? Go here: // FOLLOW US ON INSTAGRAM // // YOUTUBE MEMBERSHIPS // Join the HB fam to get access to various perks, like priority comment responses: // SHOP & SUPPORT (affiliate links - not sponsored) // - Hooper's Beta T-shirts: - Favorite on-the-go food: - Resistance bands: - Crane scale: - Lacrosse/massage ball: - Stainless steel massage tool (or just use a butter knife): - Adjustable dumbbells: - Emile's favorite climbing shoes: - Jason's favorite climbing shoes: - Our favorite chalk: - MFD/cupping set: - BOSU Balance Trainer: // DISCLAIMER // As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program. // IMAGE ATTRIBUTIONS // Anterior tibialis: Polygon data were generated by Database Center for Life Science (DBCLS), CC BY-SA 2.1 JP via Wikimedia Commons // PRODUCERS // Written and Produced by Jason Hooper and Emile Modesitt #trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy