Day 17 | FREE Abs & Fat Burn Challenge | 5 Min Sculpt Your 6-Pack | No Equipment | Lilly Sabri

توضیحات:

Welcome to Day 17 of our FREE YouTube Abs & Fat Burn Challenge. Today's workout is a 5‑minute deep core and abs finisher, perfect for sculpting your 6‑pack muscles, strengthening your core, and giving you a quick boost of energy. You’ll complete 10 exercises, 30 seconds each, all on the floor, no equipment needed. This routine focuses on controlled movement, breathing, and deep core activation, making it suitable for all levels. Slow it down if needed and really focus on form. This workout is great as part of the challenge, as an abs finisher after any session, or as a quick core boost during your day. Short, effective, and spicy.