🌶Day 2: Lower Body Strength Workout

Day 2 of the Lower Body Strength series focuses on a fierce dumbbell routine that targets the legs. The workout begins with a brief intro at 0:00, followed by a warm‑up at 0:35. The session is organized into six circuits, each lasting 40 seconds of work and 20 seconds of rest, repeated twice. Circuit 1 starts at 3:40 with goblet squats, 4:40 with deadlifts, and 5:40 with jump squats. Circuit 2 begins at 9:40 with a left‑leg bridge, 10:40 with a right‑leg bridge, and 11:40 with bridge pulses. Circuit 3 starts at 15:52 with a left stationary lunge, 16:52 with a right stationary lunge, and 17:52 with pop lunges. Circuit 4 starts at 21:52 with a Cossack squat, 22:52 with a curtsy lunge plus squat, and 23:52 with side lunge hops. Circuit 5 starts at 28:05 with a sumo squat, 29:05 with a sumo deadlift, and 30:05 with a pop squat. Circuit 6 starts at 34:05 with an overhead lunge, 35:05 with step squats, and 36:05 with a stand‑up plus hop. The workout concludes with a cool‑down and stretch at 40:05. The routine uses a set of dumbbells (15, 25, and 35 lbs) and a mat.