Day 22: 30 MIN SWEATY HIIT Home Workout - No Equipment (HIIT IT HARD - The Comeback Challenge)
اطلاعات دانلود و جزئیات ویدیوی Day 22: 30 MIN SWEATY HIIT Home Workout - No Equipment (HIIT IT HARD - The Comeback Challenge)
آپلود کننده:
growingannanasتاریخ انتشار:
۱۴۰۳/۱۱/۸بازدیدها:
208Kتوضیحات:
This 30‑minute HIIT session uses only bodyweight exercises to boost mood, sweat, and energy. It includes a warm‑up, three rounds of 40‑second intervals with no rest, an abs circuit, a finisher, and a cool‑down. The routine features moves such as butt kicks, high knees, squat‑and‑arm presses, plank climbers, burpees, and various core exercises, all performed without equipment.
ویدیوهای مشابه: MIN SWEATY HIIT Home Workout
35 MIN WONDER WOMAN Full Body HIIT + Strength Workout - with weights, dumbbells
30 MIN YOU VS YOU HIIT Home Workout - No Equipment - All Standing - Killer HIIT and Super Sweaty!
Day 18: 25 MIN TOTAL ABS & CORE Workout - No Equipment (HIIT IT HARD - The Comeback)
Day 24: 30 MIN TONED ARMS & BACK Workout - With Weights (HIIT IT HARD - The Comeback Challenge)
30 MIN TONED UPPER BODY Workout With Weights, No Repeat, Home Workout with dumbbells
