Day 24 | FREE Abs & Fat Burn Challenge | 10 Min Core Strength Pilates for Longevity | Lilly Sabri

توضیحات:

This 10‑minute Core Strength Pilates workout teaches the fundamentals of Pilates, supporting longevity, posture, deep core strength, and performance in other sports. It focuses on alignment, control, and stability, emphasizing how a strong core improves movement, confidence, and overall well‑being. The session is slow and mindful, encouraging deep breathing, body awareness, and controlled movement from start to finish. You can add light dumbbells for extra intensity or perform it on a mat. Repeating this routine 2–3 times a week builds sustainable core strength and a strong, stable foundation.