Day 3 | FREE Abs & Fat Burn Challenge 🔥 15 Min Hourglass Sculpt (No Equipment) | Lilly Sabri

Welcome to Day 3 of our FREE 28‑Day Abs & Fat Burn Challenge, exclusively here on YouTube. Today’s workout is a 15‑minute Hourglass Sculpt, focusing on your abs, waist and deep core to help you feel stronger, tighter and more supported through your midsection. It’s all no equipment, all on the mat, and perfect for anyone looking for an effective abs workout at home. This session targets your core, obliques and waist, using controlled, Pilates‑inspired movements to support fat burn and help create that hourglass shape over time. Move at your own pace, focus on form, and repeat this workout whenever you want an extra core burn. You’ll get four FREE workouts every week, all organised into weekly playlists, and you can find the full challenge in the Playlists section and on the channel Home page, where we’ll keep everything updated as we go.