🌶Day 6: Full Body Strength Workout (Low Impact)

توضیحات:

We are feeling the burn head to toe with this Full Body Strength Workout! This dumbbell only workout is loaded with strength supersets and is low impact meaning there is no jumping. Challenge yourself with those weights today and as always, focus on proper form and quality reps. You've got this!! #Fierce14 #Workout #StrengthWorkout Find the Fierce14 playlist here: 💪🏻 Join the app: 🗓️ Free monthly workout calendar: 🌎 Community forum: 📱 Follow on Instagram & TikTok for recipes, tips & more: Equipment Needed: Dumbbells: I used 5, 10 & 15lbs sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:29 Warm Up Circuit 1 (40s work + 20s rest x3 rounds) 4:10 Push Press 5:10 Deadlift + Lunge Circuit 2 (40s work + 20s rest x3 rounds) 10:10 Row Combo 11:10 Push Up + Leg Lift Circuit 3 (40s work + 20s rest x3 rounds) 16:10 Squat + Curl 17:10 Side Lunge + Raise 22:10 Rest Circuit 4 (40s work + 20s rest x3 rounds) 22:22 Overhead Lunge 23:22 Curtsey + Squat Circuit 5 (40s work + 20s rest x3 rounds) 28:22 Cross + Press 29:22 Bridge Crusher Circuit 6 (40s work + 20s rest x3 rounds) 34:22 Wall Sit + Raise 35:22 Leap Frog 40:22 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* My Amazon Picks: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather