Easy Yoga For Beginners | Full Body Gentle Flow

توضیحات:

This 20‑minute easy yoga class is designed to stretch and relax your entire body. Moving through gentle postures, it offers a peaceful and relaxing way to end or start your day. If you’re new to yoga and feel intimidated by fast‑paced flow classes, this gentle routine serves as a gateway to that style without immediate intensity. It’s also ideal for anyone who feels overworked, tired, or physically and emotionally drained.