Heal Your Achilles Tendonitis At Home! (Achilles Tendon Treatment)

توضیحات:

The video explains how to heal Achilles tendonitis at home with exercises, massage, stretching, and strengthening. A physical therapist demonstrates how to treat heel pain at home to feel better fast. It covers understanding the Achilles tendon, symptoms of Achilles tendinitis, and treatment options including rest, ice, compression, elevation, anti‑inflammatory medication, and physical therapy modalities. It also provides home remedies and exercises such as cross‑friction massage, foam rolling, calf stretches, ankle pumps, and heel raises to accelerate healing and prevent recurrence.