Heart Health Month Series: Treadmill Walk - Easy to Follow Along | 30 Minutes

توضیحات:

Walk your way to better heart health in this 30-Minute Treadmill Walk Workout with Sunny Trainer Sydney. You’ll get the chance to make every step count by playing with your own speed and intensity throughout the workout. This workout is all about YOU! Workout Length: 30 Minutes Workout Level: Any Level Product Used: SF-T7917 Trainer: Sydney Bueckert Workout Details: 1:18 Warmup -Starting at 3.0 (MPH) baseline, gradually adding speed and incline 10:16 Workout -Steady state cardio pace a zone 2 for remainder of workout 31:36 Cooldown -Slow down to stop -Figure 4 stretch -Calves Stretch (R/L) Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : Android - Play Store: -------------------------------------------- FITNESS EQUIPMENT USED ✔️: Performance Incline Treadmill - SF-T7917 🛒: RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: ▶️ Treadmills Workout: FREE RESOURCES 💡 Free Workouts: 💡 Articles: FOLLOW US ON SOCIAL 👍 Website: 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness #sunnyhealthfitness #treadmillwalk #treadmill #hearthealthmonth #hearthealth #followalongworkout #workout #fitness