Hip-Opening Yoga Flow | Day 9 | Breathe + Flow Yoga Challenge
اطلاعات دانلود و جزئیات ویدیوی Hip-Opening Yoga Flow | Day 9 | Breathe + Flow Yoga Challenge
آپلود کننده:
Mindfully Kikiتاریخ انتشار:
۱۴۰۱/۱۰/۲۰بازدیدها:
73توضیحات:
Welcome to Day 9 of Breathe + Flow, a 15‑Day Yoga & Meditation Challenge hosted by Mindfully Kiki. In this session we explore a hip‑opening yoga flow designed to improve range of motion, circulation, flexibility, and reduce back stiffness. The practice requires a blanket and two yoga blocks and is beginner‑friendly, focusing on breathwork, yoga, meditation, and journaling.
ویدیوهای مشابه: Opening Yoga Flow
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