How Resting Squats Completely Healed My Body

Welcome back to the Making Moves Podcast! In this episode, Discover how simply adding resting squats to my daily routine helped heal joint pain, improve posture, and unlock full-body mobility—no fancy equipment needed. 0:00 - 0:56 – Importance of Deep Squats! 0:56 - 2:43 – Mobility Wake Up Call! 2:43 - 4:46 – Use World as Your Gym! 4:46 - 6:23 – What is a Resting Squat? 6:23 - 7:39 – How to Rest in a Squat? 7:39 - 10:35 – Squats = Independence! 10:35 - 12:41 – Squats Unlock Movement Skills!