I trained abs for 90 days using only calisthenics, here's what worked
اطلاعات دانلود و جزئیات ویدیوی I trained abs for 90 days using only calisthenics, here's what worked
آپلود کننده:
Yellow Dude | Gravgearتاریخ انتشار:
۱۴۰۴/۵/۱۱بازدیدها:
135.5Kتوضیحات:
I ranked the best and worst ab exercises after 12 years of training. The results might surprise you - especially which exercises made the S-tier list. Dragon flags and ab wheel rollouts deliver the most bang for your buck, while crunches and sit-ups might be doing more harm than good.
ویدیوهای مشابه: I trained abs for
I'll prove you can do handstand push-ups
Лучшие упражнения в Тренажерах и со Свободными Весами
Pine Harbor - НАШ Silent Hill
Идеальная Комбинация для Роста Мышц
7MIN SLIM MODEL ARMS PILATES WORKOUT// SLIM & LEAN ARMS// NO EQUIPMENT
