🔥Как накачать эффектные ягодицы дома?/2+1 горячих упражнения

This video demonstrates how to build beautiful buttocks at home without equipment or back pain. The instructor shares three secret exercises for effective glutes by summer. The routine involves performing 4+2 repetitions of two exercises on a brick, adding a resistance band for 4+2 repetitions of three exercises on the brick with the band, and alternating legs. Viewers are advised to check for contraindications before practicing. Comments are encouraged, and viewers are invited to join a closed yoga school for maximum results.