해외에서 2주만에 ‘5KG’ 빠진다고 소문난 루틴 (땀폭발 주의...💦)

توضیحات:

In this video, the host demonstrates an 8‑minute routine that has reportedly helped people lose up to 5 kg in just two weeks. The routine is based on a popular side‑belly exercise from the Cultfitofficial channel, which has already been followed by 68 million viewers worldwide. The host has upgraded the moves to make them even more effective for sculpting a slim, toned mid‑section. The video includes a brief introduction, seven main exercises, a short break with an Elena Queen advertisement, and a final stretch. The host also promotes a 4‑week diet challenge and a free two‑week exercise program on the VitaminJINY website. Timestamps: 0:00 오프닝 및 이벤트 소개 1:49 1번째 동작 시작 3:04 2번째 동작 시작 4:08 3번째 동작 시작 5:12 4번째 동작 시작 6:16 쉬는시간 및 엘레나퀸 광고 6:34 5번째 동작 시작 7:34 6번째 동작 시작 8:40 7번째 동작 시작 9:44 마지막 동작 시작 10:53 스트레칭 및 엘레나퀸 소개