Morning Yoga 10 Min | Beginners Friendly | Full-Body Flow

توضیحات:

Wake up your body and boost your energy with this 10‑minute full‑body yoga flow. Perfect for beginners and all levels, this short but powerful practice gently opens your muscles, improves mobility, and activates your whole body for the day ahead. Expect smooth transitions, easy stretches, and a refreshing final moment of stillness to set the tone for a better morning. Give yourself these 10 minutes – your body will feel lighter, more awake, and ready for the day. Thank you so much for practicing with me! I hope this morning yoga flow helps you wake up with more clarity, ease, and energy. Share your experience in the comments, and don’t forget to subscribe for more short, effective classes. See you on the mat. ⏱️ Time Stamps 00:00 Intro 00:15 Start of the flow 03:30 Gentle twists 07:14 Hamstrings stretch 09:36 Soft closing moment