Pilates for knee problems | NHS

توضیحات:

This video demonstrates pilates exercises that are suitable for those with knee problems. The 33‑minute class focuses on strengthening the knees and improving mobility of the knee joint. Doing pilates regularly can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. If you’re recovering from an injury or have a health condition, speak to a GP before following these classes.