Продольный шпагат challenge День 4

Продольный шпагат challenge   День 413:25

اطلاعات دانلود و جزئیات ویدیوی Продольный шпагат challenge День 4

آپلود کننده:

Растяжка с Кутузовой

تاریخ انتشار:

۱۳۹۹/۱۲/۱۱

بازدیدها:

19.5K

توضیحات:

Day 4 of the long‑split challenge focuses on dynamic stretching and comfortable tension, guided by Olga Kutuzova, a gymnastics coach and former international competitor. The video encourages viewers to warm up properly, emphasizes structured programs that have helped over 10,000 people, and invites comments and questions for personalized feedback.