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Returning to Exercise? This over 60s Beginner-Friendly Workout Is Perfect to Start

Returning to Exercise? This over 60s Beginner-Friendly Workout Is Perfect to Start22:56

اطلاعات دانلود و جزئیات ویدیوی Returning to Exercise? This over 60s Beginner-Friendly Workout Is Perfect to Start

آپلود کننده:

ElderfitTV Experts In Over 60s Health & Fitness

تاریخ انتشار:

۱۴۰۴/۹/۲۵

بازدیدها:

10.2K
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توضیحات:

This video introduces a 20‑minute beginner‑friendly workout designed for seniors over 60. Tom leads the routine, covering full‑body exercises that improve strength, mobility, and balance, making it an ideal starting point for those returning to exercise.

ویدیوهای مشابه: Returning to Exercise

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