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Rope Curls: Know The Difference ⚠️ #armsworkout

Rope Curls: Know The Difference ⚠️ #armsworkout00:14

اطلاعات دانلود و جزئیات ویدیوی Rope Curls: Know The Difference ⚠️ #armsworkout

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Hazzytrainer

تاریخ انتشار:

۱۴۰۴/۶/۱۰

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34.1K
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When performing Rope Curls with a neutral grip, this will target your brachialis and brachioradialis. However, when you twist your palms into a supinated grip, this will emphasize your biceps. Save this for next time you try this arm finisher.

ویدیوهای مشابه: Rope Curls

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