Рука сама тянется за печенькой, шоколадкой или булочкой? (ЧИТАЙ КОММЕНТАРИ) #психосоматика

The video discusses psychosomatic cravings for sweets and pastries, especially in the evening after a stressful day. It explains that such cravings often stem from a need for love, care, and security; a desire to sweeten a difficult period; a hunger for joy and positive emotions; a need for energy and support; and an escape from reality through quick dopamine. The speaker suggests that to achieve goals, one must stop compensating problems with food.