سالاد "سلامت"! آنها به من کمک می کنند سالم و جوان بمانم - روز روزه من.

In this video, the creator shares her daily fasting routine and how she stays healthy and youthful by eating light, tasty salads. She answers viewers’ questions about staying in shape, explaining that it’s simple: she fills her day with nutritious salads. She demonstrates three recipes—a vitamin salad, a lunch salad with shrimp, and a saving salad—and shares simple secrets in the recipes.