The Best 30 Minute Exercise Routine For Seniors Over 60

توضیحات:

This 30‑minute chair workout for seniors, led by Tom and Gareth, guides older adults through a full‑body routine that improves strength, balance, and endurance while seated. The video offers simple, expert‑led exercises designed to keep seniors active, mobile, and confident, with a supportive environment and a focus on safety and independence.