The 👑 KING of ALL Exercises? Kettlebell Swings
اطلاعات دانلود و جزئیات ویدیوی The 👑 KING of ALL Exercises? Kettlebell Swings
آپلود کننده:
Mover's Odysseyتاریخ انتشار:
۱۴۰۲/۹/۲۳بازدیدها:
1.9Mتوضیحات:
Kettlebell swings are an incredibly powerful exercise with a history and reputation of incredible and often perplexing results. This video dives into the two‑handed kettlebell swing, its benefits, proper technique, and at the end of the video, a few sample workout programs are given. Whether your goal is to burn fat, build muscle, generate power or become more athletic, kettlebell swings have much to offer.
ویدیوهای مشابه: The KING of ALL Exercises
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