The Perfect 15-Minute Workout for Seniors
اطلاعات دانلود و جزئیات ویدیوی The Perfect 15-Minute Workout for Seniors
آپلود کننده:
ElderfitTV Experts In Over 60s Health & Fitnessتاریخ انتشار:
۱۴۰۳/۳/۱۷بازدیدها:
92.2Kتوضیحات:
This 15‑minute walking workout is designed for seniors, featuring low‑impact, full‑body exercises that improve strength, balance, and mobility. Each exercise lasts 40 seconds and alternates walking intervals, making it suitable for all fitness levels. The session is led by Tom and other Elder Fit participants, encouraging seniors to stay active at home.
ویدیوهای مشابه: The Perfect
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