🔥찰싹 붙은 허벅지 안쪽 위쪽살🔥최단시간에 뺄 수 있는 운동(허벅지살/허벅지안쪽살/y존)

توضیحات:

This video is part of a 2‑week body‑line challenge that targets inner thigh and upper thigh fat. It guides viewers through a series of body‑weight exercises, each introduced at a specific timecode: 0:00 – greeting, 1:02 – first exercise, 2:11 – second, 3:15 – third, 4:21 – fourth, 5:26 – fifth, 6:31 – sixth, 7:36 – seventh, 8:41 – eighth, 9:46 – ninth, 10:51 – tenth, 11:56 – eleventh, 13:01 – twelfth. The routine is designed to help viewers reduce fat in the inner thigh area while improving overall body tone.