دست‌های تو انرژی را کنترل می‌کنند: یک مراسم ساده که پس از آن واقعیت تغییر می‌کند.

In this video, you’ll discover that your hands are more than tools for typing and scrolling—they serve as a direct interface with your nervous system and body’s energy field. Through simple, science‑aligned explanations of bioelectricity, heart field, and attention, you’ll learn why you can feel heat, tingling, or magnetism between your hands and how this relates to your body’s state, emotions, and tension. I guide you through a simple three‑minute hand exercise you can do before bed to release stress, calm the mind, and shift your inner state without any rituals or mystical complexities. You’ll learn key hand positions for sleep, anxiety, and chronic tension, understand what happens on “days when nothing works,” and see how small daily hand practices can gradually reset your baseline over weeks and months. The video emphasizes breathing, attention, and simple hand positions to help the nervous system exit stress and gradually bring silence, support, and life back into the body—no magic, no miracles, just practical tools.