Wake Up Your Body | 12-Min Gentle Morning Yoga & Pilates | Beginner Friendly Flow

توضیحات:

Wake up your body and boost your energy with this 12‑minute full‑body yoga flow. Perfect for beginners and all levels, this short but powerful practice gently opens your muscles, improves mobility, and activates your whole body for the day ahead. Expect smooth transitions, easy stretches, and a refreshing final moment of stillness to set the tone for a better morning. The flow includes beginner‑friendly poses that warm up the body, full‑body stretches to release overnight stiffness, gentle mobility work for the spine, hips, and shoulders, a light energizing sequence to awaken muscles, and a grounding moment of calm to start the day centered and focused. Time Stamps: 00:00 Intro, 00:22 Start of the flow - Gentle Breathing, 01:10 Gentle twists, 02:00 Core Strengthen, 04:22 Back & Shoulders Stretch, Chest Opening, 10:05 Legs Stretch & Strengthen, 11:18 Soft closing moment.