What Happens When Your Brain Procrastinate Too Much? |🎧Podcast and Chill | Intermediate

توضیحات:

In this episode of Podcast and Chill, Leo and Gwen get real about procrastination. They explain why your brain tricks you into delaying things, the sneaky ways we avoid work without realizing it, and the different types of procrastination—perfectionists, mood waiters, overwhelmed freeze‑ups—you’re not alone. They also share simple mental tricks to get started when you really don’t feel like it, such as beating the instant gratification trap, using the 5‑Second Rule and 2‑Minute Rule to get going, trying temptation bundling to make boring tasks fun, and setting better limits without relying on motivation.