Wim Hof's Top 10 reasons to take cold showers & ice baths 🧊

توضیحات:

In this video, I share my top 10 reasons why you should start incorporating cold exposure training into your daily routine. The Iceman Wim Hof, a Dutch athlete and Guinness World Record holder, believes everyone can achieve extraordinary feats through his Wim Hof Method, which combines breathing exercises, cold therapy, and commitment to help people take control of their bodies.