2 Exercises to Grow your Inner Biceps 💪🏽 #biceps
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Auteur :
HazzytrainerPublié le :
07/05/2025Vues :
15.2KDescription :
This video explains two key exercises for targeting the inner head of the biceps: preacher curls, which emphasize the inner biceps at the bottom of each repetition, and spider curls, which target the inner biceps at the top. Combining these movements can help maximize biceps growth.
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