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20 MIN Fat Burning Full Body Workout for Total Beginners | All Standing - No Jumping | No Repeat

20 MIN Fat Burning Full Body Workout for Total Beginners | All Standing - No Jumping | No Repeat21:26

Informations de téléchargement et détails de la vidéo 20 MIN Fat Burning Full Body Workout for Total Beginners | All Standing - No Jumping | No Repeat

Auteur :

Eleni Fit

Publié le :

10/10/2024

Vues :

1.9M
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Description :

This 20‑minute all‑standing cardio routine starts with a warm‑up from 00:00 to 03:12, followed by the main workout from 03:12 to 18:34, and concludes with a cool‑down from 18:34 to 21:26. The routine is designed to burn approximately 150–250 calories and is suitable for beginners.

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