30 Min ALL STANDING CARDIO x HIIT + LIGHT WEIGHTS | Fat Burning + Upper Body Toning | No Repeat

Get ready for an ALL STANDING HIIT workout with light weights to burn lots of calories and tone your upper body. This full body workout uses a 40‑second on/10‑second rest interval, with 2×1 kg weights. Calorie burn is estimated at 250‑350 Cal, though actual burn varies by body composition, intensity, and fitness level. Warm Up: 00:00 – 03:12. Workout: 03:12 – 29:55. Cool Down: 29:55 – 33:17.