30 MIN HIIT TO THE BEAT - All Standing - Full Body Super Sweaty HIIT Home Workout, No Equipment

A Super Sweaty 30 MIN ALL STANDING HIIT Workout to the beat! This home workout will make you burn calories, improve your cardio fitness, and help boost your mood! It's a no repeat, no talking HIIT workout that you can do anywhere! What are you waiting for? Team, let's do it! Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. 00:00 - 04:15 Warm Up 30 sec on, no rest 04:15 - 29:20 Workout 40 sec on, 10 sec off 29:20 - 33:36 Finisher 60 sec on, no rest 33:36 - 37:36 Cool Down 30 sec on, 10 sec off